01
One-to-one therapy
Personalised CBT and counselling for anxiety, low self-esteem, burnout, bereavement, relationships, and life transitions.
£75 · 50 minutes
Ways to work together
Support for the chapter you are in.
Choose the pace, place, and kind of support that makes it easier to show up. We can work on what feels urgent now, and make space for what sits underneath it.
02
GLP-1 support
A thoughtful space for the emotional side of Wegovy, Mounjaro, Ozempic, maintenance, body image, and identity change.
One-to-one or small group
03
Walk & talk
A purposeful conversation while moving through the green space of King's Heath Park — especially useful if a therapy room feels daunting.
£75 · 50 minutes
Specialist support
When the outside changes faster than the inside.
Weight-loss medication can change your body quickly. The psychological shifts — your identity, your relationship with food, the way other people respond to you, and fears about what happens next — often need more time.
Support is available if you feel disconnected, emotionally flat, unsettled by progress, worried about stopping, or simply surprised by how complicated “good news” can feel.
Explore your relationship with food and hunger.
Build a steadier sense of identity and self-trust.
Prepare emotionally for maintenance or change.
Find support without judgement or diet culture noise.
Wherever you are, we can find a way.
In person
A calm room in King's Heath, close to South Birmingham.
Online
Secure video sessions from anywhere in the UK.
Walk & talk
A session in the open air at King's Heath Park.
Book a free consultation call
Aviva and AXA Health accepted with pre-authorisation.