1:1 and individual CBT Therapy and psychological self-help for Mounjaro, Wegovy and other weight loss medication users

You started Wegovy or Mounjaro with hope. Maybe you wanted to feel more comfortable in your body, improve your health, or finally feel as though you were getting somewhere. And perhaps, as things began to change on the outside, something inside you felt harder to name.

This is more common than you might think. Weight loss medication can change your body and your relationship with food quickly, while your sense of identity, confidence and safety can take longer to catch up. You can feel grateful for the changes and still feel unsettled by them. You can know the medication is helping and still need space to process what it means. That's where I could help.