About Greenlight Therapy
A real person in your corner.
Katie is a dual-accredited CBT therapist and counsellor with more than 15 years of experience across the NHS, Birmingham City University, trauma services, and private practice.
The short version of Katie's long way round.
Before therapy, Katie spent years in project management, working hard and mistaking exhaustion for proof that everything was going well. Burnout forced a change of direction — and therapy gave her the tools to catch her breath and build a life that fitted better.
That experience shapes how she works now: curious, practical, and kind, with enough challenge to help things shift. There is no performance to put on and no perfect way to arrive.
Katie is trained in CBT and integrative counselling. She draws on approaches that fit the person in front of her, rather than asking every person to fit one formula.
What sessions feel like
Kind, clear, and occasionally challenging.
Katie is not a therapist who hides behind jargon. She will listen carefully, ask useful questions, and help you turn a vague sense of “I can't keep doing this” into something you can actually work with.
Sessions can happen in the therapy room, on a walk through King's Heath Park, or online. The setting can change as your goals and week change.
Outside the professional bit, Katie is a heavy metal fan, a Disney appreciator, and a self-confessed therapy nerd. In other words: a whole person, not a headshot in a white coat.
Good standards matter. So does feeling comfortable.
BABCP
Accredited CBT therapist.
BACP
Accredited counsellor.
15+ years
Across NHS and private practice.
If this sounds like the right kind of support