Coming soon
The GLP-1 Mind Workbook
A CBT-based workbook for the psychological side of weight loss medication.
Greenlight Mind
Greenlight Mind — CBT-Based Self-Help for Your GLP-1 Journey
You're doing something transformational. Now let's make sure your mind keeps up.
Greenlight Mind is a home for practical, psychology-based tools to support the emotional side of your weight loss medication journey — created by a CBT therapist who specialises in exactly this.
Start here — it's free.
Because the medication changes your body. The real work happens in your head.
A steadier way through
Support for the part nobody sees.
Free guide 01
More Than Weight Loss
A Psychological Guide to Life on Weight Loss Medications
If you're on Mounjaro, Wegovy, or Ozempic and something feels more complicated than you expected — you're not imagining it. And you're not alone.
This free guide names the five emotional experiences that GLP-1 users rarely talk about, gives you a simple self-check-in tool, and helps you work out when extra support might be useful.
It was written because prescribing clinics focus on the physical. Someone needed to address everything else.
What's inside:
- Why the happiness you expected might not have arrived
- Body image shifts
- Why your relationship with food feels strange now
- How to recognise when you'd benefit from talking to someone
- A five-question self-check-in
Free guide 02
The Maintenance Mindset
Staying Steady When the Weight Stops Coming Off
Nobody warns you about this part… The moment the scales slow down can feel unexpectedly wobbly. When the daily reassurance of a changing number disappears, old worries can get louder — even when nothing is wrong.
That's not you doing it wrong… Maintenance is a different psychological task from weight loss. It asks you to build trust in your body, your choices, and the life you are living now.
The Thought Catcher
Notice the thought before it carries you away.
Name the Thinking Trap
Spot the familiar pattern behind the worry.
The Worry Window
Give anxious thoughts a time and place.
The Values Compass
Let what matters guide the next small step.
A steadier-thoughts card
A practical reminder to keep close on the wobbly days.
The person behind the tools
Why Greenlight Mind exists
I'm Katie, a BABCP and BACP accredited CBT therapist with 15+ years of experience. I founded Greenlight Therapy in Birmingham to offer warm, practical support when life feels difficult to make sense of.
I created Greenlight Mind because I could see the gap in psychological support for people taking GLP-1 medication. Prescribing clinics are rightly focused on the physical changes. The emotional side deserves proper attention too.
That means not watered-down advice, but proper CBT-based tools: clear, evidence-informed ways to understand what is happening and practise a different response. Support that sees the whole of you, not just the number on the scale.
Visit Greenlight TherapyA little further ahead
What's coming
In development
Guided self-help resources
Practical resources to help you pause, notice, and understand the emotional side of your journey.
Download the free guides above to get started, and stay in the loop as new Greenlight Mind resources arrive.
Stay in the loopGreenlight Mind
Greenlight Mind is created by Katie Simpson, BABCP & BACP Accredited CBT Therapist and counsellor. For 1:1 therapy and affordable therapy groups, visit Greenlight Therapy.